Creating Your Strong Life

What If You Are Your Biggest Supporter?

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From Dictionary.com –
Advocate: person supporting an idea or cause publically.

What if YOU are the idea and the cause?

Take that in: YOU are worth supporting. Even publically.

This flies in the face of what we’ve been taught about not tooting our own horn. Why aren’t we suppose to toot our own horn? Because we’ll get too big for our britches? None of that even makes sense.

What If You Are Your Biggest Supporter?

Why would we acknowledge our own Beauty less than the Beauty of this glorious flower?

Each of us is an entirely unique emanation of the One. To be celebrated. Honored. Cherished. Supported. Shared with the world. In a positive way.

“Getting too big for our britches” is a human idea. Self-deprecating is a long-celebrated, passed-down-through-the-generations, completely nonsensical idea.

We are here in this lifetime now to fully express ourselves. Our humanity and our Divinity. We are here to support and advocate for that expression.

How much cleaner and more empowering than trying to cleverly manipulate others into advocating for us, give us their stamp of approval?

Self-advocating isn’t ego puffery. It’s seeing yourself and speaking about yourself the same way you would a child or grandchild, a dear friend or a beloved teacher.

The other day, I noticed that one of the participants in my Thriving Work Working Book Club had a new picture on her Facebook page. She looked radiant. When I shared that with her, she simply replied, “I love my smile in that picture.”

Beautiful, innocent, pure self-advocacy.

Join the conversation – post your insights, feedback and experiences below.

Where Is the Super Effective Inner Peace Reset Button?

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Overwhelm seems to be affecting most people. I see it in my clients, with my friends, on FB posts and in myself! To support my clients (including my first client – me), I’ve been paying attention to what’s most effective in giving us some relief.

For me, it’s definitely a good night’s sleep. Luckily, I sleep well 90% of the time. And, when I wake up and start my day, I can address anything. My mind is clear and sharp and ready to go. 

Another thing that eliminates overwhelm for me for a while involves coaching clients. I’m present and focused on that one client and I set everything else aside.

Where Is the Super Effective Inner Peace Reset Button?

It’s impossible for me to feel overwhelmed when I’m hanging out with these whimsical clouds and rocks and trees in the GBP.

Perhaps my favorite super effective reset button for peace involves hiking in the Galisteo Basin Preserve (GBP). I rarely see anyone. And, overwhelm literally drains from me with every step I take.

For one of my clients, a run at lunch clears her head and gives her calm, focused energy for the afternoon. For another client, meditating both in the morning and evening helps him reduce anxiety. One of my friends clears the stress of the day by taking a strenuous bike ride after work. Another client is on a news fast. She found the news was overwhelming her, so she’s not watching or reading any news.

It seems we need to be proactive and vigilant right now about consciously taking action to reset ourselves to peace.

So, what about you? What might be your super effective reset button for peace?

As always, post your comments, experiences and insights below…

And, whenever you’re ready, perhaps I can help you:

Work with me one-on-one.
(For established coaches and business owners.)
I have a limited number of coaching opportunities available for established coaches and business owners who want to make more of an impact. When you commit to your greatest contribution, miracles happen.

If this sounds like you, email me at Ann@AnnStrong.com, put One-on-One in the subject line and tell me about your Big Dream. What would you love to create? I’ll reply to schedule a Coaching Conversation for us to determine if we’d be a good fit.

Strong You, Strong Work

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In the past few weeks, I’ve needed more support than usual from my own coach. And, most of my clients have needed more support from me. One day last week, I received two frantic emails in one day. The subject line of one of them was: Help!

In the 20 years I’ve been coaching, I’d never received a “Help!” email before that. I’ve been wondering what’s in the air.

And then I realized what might be more productive: let you know a bit about how I can help.

AStrong-Buffalo

Buffalo medicine includes abundance, manifestation, generosity, protection and courage.
Artist Karen Windchild. In Eldorado, New Mexico.

 

Whenever you’re ready, here are 4 ways I can help you:


StrengthsFinder

1. Strong Work:
I can’t believe I get paid to do this! audio program
Imagine spending more of your work time fully engaged and feeling fulfilled . . .
When you focus and leverage your strengths, you’ll advance your career or get clients to hire you! Click to learn more.

2. Strong Couple
StrengthsFinder Coaching with me
What would it be like to enjoy more peace, love and understanding in your romantic relationship? When you each know and honor your own and each others’ strengths, that’s exactly what happens. Click to learn more.


Coaching

3. Strong from Within Transformation Forum, group program
How would your life be different if your strongest relationship was the one with yourself? When you focus on yourself, all areas of your life and business improve. Give yourself and the world the gift of more of you! Click to learn more.

4. Work with me one-on-one.
(For established coaches and business owners.)
I have a limited number of coaching opportunities available for established coaches and business owners who want to make more of an impact. When you commit to your greatest contribution, miracles happen. If this sounds like you, email me at Ann@AnnStrong.com, put One-on-One in the subject line and tell me about your Big Dream. I’ll reply to schedule a Coaching Conversation for us to determine if we’d be a good fit.

What about you? Have you needed more support? Been supporting more? What are you noticing?

As always, post your comments, experiences and insights below …

How You Think about Life Actually Becomes Your Life

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Awhile back, as I was working with a client around the growing pains of her business, she noticed that she’d come to accept that there wasn’t any time for her personal life. Because that was her thinking, her life had become putting out one fire after another.

This alerted me to look more closely at my own thinking. For most of the past year, I’ve been telling myself that “the world” is too much for me. As a sensitive empath, it’s challenging for me to feel all the chaos. My solution had been isolating myself from the world more and more.

Recently, I realized I could shift my thinking to something more life-affirming.

I have this wonderful job in which I get to support people in proactively creating their lives and their work. My clients are willing to look within themselves and courageously create what’s important to them. It’s such a privilege to facilitate their transformations.

While I still don’t get out into the world much, I do feel better about my life because I’m thinking about how I AM contributing rather than what drains me. I’ve also given myself permission to spend more time alone in nature, reminding myself, yet again, that it restores me. I don’t need to judge it.

How You Think about Life Actually Becomes Your Life
When I think about this land and this rainbow as benevolent friends,
I feel happier and more accepting of my life as it is.

So, what about you? What have you been thinking about? What do you notice about how that has become your life?

Post your comments, experiences and insights below…

What Are These Weird Times Calling You To?

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In addition to natural disasters, racial and political unrest and mass shooting tragedy, many of my clients and friends are also experiencing weird, challenging and unsettling personal circumstances.

I’m no exception. I’m experiencing unrest in my business, with my mother and in my health. I’ve found that I’ve had to become disciplined about increasing my meditation practice, exercise, spending time alone in nature, speaking kindly to myself and asking for help.

What Are These Weird Times Calling You To?
Focusing on the beauty of the mud pattern in the arroyo

And then it occurred to me: maybe that’s what I’m being called to.

So what do I want to focus on? All of the weirdness and challenges or the opportunity to spend more time with my God, my body, the great outdoors and my loved ones who’re helping me?

So what about you? Does your life feel weird and uncomfortable right now? What might be calling you?

As always, post your comments, experiences and insights below . . .

Do You Have One of the 5 Powerhouse Strengths?

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Recently, one of my coaching colleagues asked me about my observation of StrengthsFinder strengths that seem to have tremendous potential to both wreak havoc or make a huge contribution.

It was so much fun to share with her that I thought you might like to know – particularly if you have one, or more, of these 5 powerhouse strengths in your top 5.

Do You Have One of the 5 Powerhouse Strengths?

The 5: Responsibility, Restorative, Significance, Competition and Empathy.

The powerhouse effect can show up positively. Responsibility CAN be counted on. Restorative WILL solve the problem. Empathy DOES feel others’ feelings. Significance WILL make a huge contribution. Competition WILL win.

And, the powerhouse effect, can have negative results . . .

Let’s look at how your strength might go into overdrive and drain you . . .

Examples:

  • Responsibility being overly responsible to others at the expensive of your own health and/or well-being.
  • Empathy taking in everybody else’s feelings without an outlet. They then don’t pass through you, but rather take up residence inside you.

How might your strength be used immaturely?

Examples:

  • Restorative creating a problem where there isn’t one, so you can fix it.
  • Significance making a pest of itself by needing to be important, rather than contributing something important.

– How might your strength cause chaos or upset?

Example:

  • Competition not having something meaningful in which to compete, so you become depressed or make competitions about meaningless things and alienate those around you.

All 34 StrengthsFinder strengths can, and do, go into overdrive, show up immaturely and cause chaos or upset. All 34 also can, and do, make amazing contributions.

And, it has been my observation over the past 10 years, working with hundreds and hundreds of people around their strengths that these 5 strengths can feel particularly burdensome if we don’t stay on top of managing them properly.

For years, I wanted to give back my Empathy. While I was earnestly looking for the Returns Department, I had the good fortune to meet a coach who rocks Empathy in her top 5. She naturally receives the gift of Empathy without taking on the burden.

She has taught me so much. I no longer want to give back Empathy. And, I’m still learning how to be graciously detached!

As always, post your comments, experiences and insights below, especially if you have Rsp, Rst, Sig, Cmp or Emp in your top 5 …

What Would You Love to Be Freed From?

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I’ve partnered with my new friend Jyoti, and I’m excited to share this timely opportunity with you!

I’d love to have you join us if you feel called.

Here’s how Jyoti describes our adventure .  . 

It is Time for a PURGE … RELEASE … LETTING GO … of ALL that is no longer Expanding, Serving, Inspiring, or Supporting us in Living Our Destiny …

Our Magnificent, Miraculous Life Purpose, Passion, and Power is Calling!

And, I have someone Amazing to Introduce You to today! (see below!) With an opportunity to Receive Our Deep Support in Permanent Release of all that must go … while OPENING to Miracles … and Joining in Community Together!

Ready to Release button

Okay … Vulnerable Share … by Jyoti

I have Rediscovered the Miraculous Art of Sacred Release along with the MIRACLES that FLOOD into Our Life when We act with Courage, Self Love and Self Devotion …

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Out of an URGENT Heart Calling to LIVE and THRIVE … I released/divorced/annulled the man I deeply wanted to BE my Precious ONE … I needed to do this to SAVE MY LIFE … Seriously!!! I will share the unbelievable story with You inside our Private Program. I Am Healing My Tender Heart … in Joyous Process of Releasing, And also Now … Letting go of all that has held me back, hurt me, limited what is possible for me, and kept me small, hindered, stuck, compromised … I am releasing things, people, ways of being, habits, and limitations in all areas of my Life! I am Gratefully and Joyously Recovering my Magical, Innocent, Miraculous Self!

We are also in the Middle of Moving from our Family Home of 6 Years … packing the essentials, discarding, releasing, giving away, refining, Completing … including the completion of an IRS Audit.

By Miraculous Divine Daughter Intervention … I met and began receiving so much Wonderful Grounding Support from My Dearest Ann Strong … So Powerful and Profound our connection and support for each other, we decided to Offer our Combined Support for You!

JOIN Us and We will Support and Miraculously Assist You (and even share tender video moments of Letting go) … as I, Jyoti, Open the Field for YOU to Fully Experience the MIRACLE, JOY and FREEDOM that emerges through the Miraculous Art of Sacred Release, While Ann Supports You in Grounding, Stabilizing, and Nurturing Your New Life!

Together … we can do this with Honor … in Sacred Support and Sacred Witness of Each Other in Letting go together! You are not alone in this … and as we Release … we Receive the Support of our Come-Unity of Love!

Let Go and Be FREED into All You have been holding at bay, and inaccessible with your grip on the old … (Hint … Its ABUNDANCE, LOVE, JOY, UNITY, SUPPORT, EXPANSION, BLISS, NEW LIFE! and more … )

Join with Us to Access the Miraculous Art of Effortless Release as we Dance Through Our Deepest Letting Go … while Making Space … Opening to Receive the Miracles, Love, Abundance, Support, Community, Alignment, and Expansion and Grounding Awaiting us Now!

There is only ONE thing in the way between You and the Miracle You Seek! Together we shall Love, Honor, and Release it Free!

Join Us?

Miracles Await!

In Love and Devotion to You and Your Best Life,

Jyoti Amma Sophia
Ann Strong

PS… We want to see your videos of Sacred Release too! … It’s part of our Program … we will have a Private Facebook Group to share and witness each other! Its only $444! And, You get a Community of Love and Support too!!

YES! I AM READY TO MASTER THE MIRACULOUS ART OF SACRED RELEASE NOW! and Join in a Community Who Loves and Supports Me!

Ready to Release button

This Will Make You Get Your Business Back on Track Now

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If you don’t get your business running smoothly, which is worse, you not making the unique contribution you are here to make or your potential clients not getting the value of your unique contribution? Who wants to have to answer that question?!?

So here’s the thing.

When you can articulate with crystal clarity WHY you do what you do, your WHY will push, pull and drag you to resolve whatever’s in the way of your thriving business.

My WHY:
Inspiring and urging us to freedom
from our innocently self-created prisons
so that we may be more fully ourselves
and make our unique contributions to the planet.

Many of our self-created prisons were innocently created at a time of unresolved loss. Sometime when we were super young and felt abandoned, unloved or worthless. Other times, later in life around a break-up or a death.

If you’ve experienced a recent break-up, death or loss, that certainly doesn’t mean it’s unresolved. You’re grieving and have the opportunity even in the grief to find the good.

So what about you? Do you know, absolutely know, your business can be more, serve more?

If so, I’d love to offer you a Business Back on Track breakthrough session. There’s no charge for this session ~ it’s my gift. Click here now to book and apply.

We’ll get on the phone for 45 – 60 minutes and specifically look at where you are now and where you’d like to be.

If I feel you might be a great candidate for my brand new 10-week Business Back on Track by Receiving the Gift of Loss program, we can talk about that at the end of your session.

This Will Make You Get Your Business Back on Track Now

Because it isn’t for everyone.

I help business owners who:

  • Do extraordinary work, providing a needed service.
  • Approach life and work in a light, playful, open and deep way, even through broken-heartedness.
  • Are decisive and committed to their own transformation and making the greatest contribution of their business, while using updated technology like eGoldFax providing e-faxing services for their enterprise.

If you believe it’s possible to find the genuine gifts in challenge and/or loss and allow them to transform you and your business, then book and apply to be considered for one of the Business Back on Track breakthrough session.

As always, post your comments and experiences below …

What Happens When We Don’t Censor Ourselves?

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Are you watching AnnE with an “E” on Netflix?

If so, I’d love to hear how you’re loving it . . .

If not and you’d like your heart broken wide open in the best possible way, I highly recommend you stop reading this and start watching AnnE now.

She is so refreshingly, sometimes painfully, uncensored. She experiences life in it’s full spectrum, from the delectably scrumptious to her blunt observation of her own “ugliness.”

AnnENetflix400

Thirteen-year-old, AnnE quotes Jane Eyre, “If all the world hated you, and believed you wicked, while your own conscience approved you, and absolved you from guilt, you would not be without friends.”

Self-love 101. WOW.

I’ve watched 3 episodes and felt more alive and cried with every one. If you haven’t already, give yourself this gift.

Makes me want to add an E to my name.

As always, post your comments and experiences below…

If you’re a coach or consultant experiencing loss or turmoil, then join my new, private, free FB Group, Good Grief for hope around receiving the good in grief and support for getting your business back on track.

Are You Struggling to Find the Genuine Gift in Grief?

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Last year my client, “Dianne,” felt optimistic and hopeful that her daughter-in-law Serena could take over her business when she retired. They’d been moving in that direction for a few months when she realized she’d been looking the other way about how much Serena seemed to be drinking.

When Serena had an altercation with one of Dianne’s key employees, she could no longer avoid the inevitable. She had to let Serena go. Dianne’s son, Tate, quit speaking to her and they wouldn’t allow her to spend time with her grandchildren.

Inconsolable for awhile, Dianne chose to coach with me because she knew she needed to get past feeling betrayed and wanted to be available to the business and her other children and grandchildren.

Today she’ll be the first to tell you she’s less judgmental. She prays for her son and daughter-in-law and their kids every day because she realizes it’s out of her hands. She’s re-energized about her work and is grooming one of her long-time employees to buy the business.

~ ~ ~ ~ ~

Four years ago, three days after I sold my house to live happily ever after with my boyfriend, we got into a physical fight. That had never happened. Stunned, bruised and broken-hearted, I stayed at a friend’s house and tried to get to the bottom of it with him.

We weren’t able to work it out between us. I found an apartment and began my own inner work. Over the next several months, I realized I had taken a stand for myself that day. I had been putting off my dream of living in New Mexico, waiting for him to be ready. Not the most elegant way to free myself from my self-created prison, but free myself I did.

It’s almost 3 years since I moved to New Mexico. After the first year of living here, my sister told me maybe I should change the recording on my voicemail that says, “You’ve reached my new home and office in beautiful, spacious Lamy, New Mexico . . .” I haven’t change it yet because every day here feels like a huge gift for my body, mind, heart and soul.

Are You Struggling to Find the Genuine Gift in Grief?
Beautiful, spacious Lamy, New Mexico

Why do I tell you all this?

If I hadn’t insisted on finding the gifts in all that grief, I would’ve remained broken and become bitter.

If Dianne hadn’t done the work in coaching, she would have remained a judgmental victim and allowed her business to fall apart.

So, what about you?

If you’ve experienced the loss of a dream, a business or personal relationship or of a loved one to death recently, would you be willing to consider finding the gifts in grief?

May all beings receive the transformative gifts of grief.

As always, post your comments and experiences below …