What’s the True Value of Remembering Who We Are?

Recently, one of my clients thought she didn’t have what it took to change a habit. Another wasn’t sure she had enough entrepreneurial drive to develop a successful business. And another didn’t feel she had support in her life.

The solution for each of them is exactly the same. The solution for any lack that […]

Finally Coming to Know How to Be Grateful for All

For years, well decades really, I’ve wondered how to be grateful when “bad” things happen. As I become more and more aware that I don’t have a clue what’s “bad” and what’s “good,” it’s slowly dawning on me that this is the doorway.

As I don’t so quickly push away “bad” things, I’m giving myself […]

The Magic That Chose Me

As I feel this spine, As I feel this heart, As I feel this mind, As I feel this Spirit, I know the magic that chose me.

As I experience this present moment, As I experience this breath, I know the magic that chose me.

As I experience the strength of this spine, As […]

Why Do You Need to Know How to Release Certainty?

Every time we are certain of something, we narrow our world. “I can’t go hiking with you today because it’s too hot.”

I’m certain it’s too hot and I’m certain that too hot is “bad” for me, therefore I will stay home. If I might like to go hiking, but think it’s too hot, what […]

What If We Didn’t Fight Ourselves?

After studying A Course of Love for 10 months, I finished reading it a couple of months ago. At the end of the book, it instructed me to begin again – read it a second time!

Since then, I had resisted rereading. After all, it is not light summer vacation reading.

Then, a couple of […]

What Helps You Be Super Present?

Recently a new friend asked me what helps me be present. At first I wasn’t sure how to respond. Then, as I allowed my mind to wander, the floodgate opened.

A cool breeze. Intimacy. Awareness of my breath. The moon. Gratitude. A delicious latte. Reverence. Snow. Deep conversation. Skiing. Meaningful ceremony. Kundalini yoga. Railroad tracks. […]

Do You Need to Know Your Purpose to Be Happy?

It turns out you probably do need to know your purpose to be happy.

In an informal survey of fellow Yale graduates at their 25th class reunion, Adam Leipzig, a former Disney Executive and currently the CEO of Entertainment Media Partners, discovered that 80% of his classmates were unhappy with their lives. 80%?!?

I decided […]

No Permission Needed

Confident Vulnerability changed my life. I learned this empowering way of being in my advanced StrengthsFinder training a couple of years ago. Thank you DeAnna Murphy of Strengths Strategy!

Confident Vulnerability looks like this.

I know what I am. I know what I’m not. I’m comfortable, confident and non-judgmental with and embrace both. I am […]

Who Is the Miraculous

I am a fierce, creative, powerful and grateful being Who is the miraculous.

I am the strength, vision and vibration of my dream.

I allow the notion of unworthiness to drop away. There is no such thing. Worthiness is inherent by nature of existence.

I know the Divine. I know my own Divinity. I know […]

You Are a Bright Light

Yesterday morning as I was meditating, I realized that each and every one of us is a bright light.

This realization brought a huge smile to my face. The understanding is so obvious and, at the same time, it seems quite easy to find lots of exceptions.

And yet, there are no exceptions.

You are […]