Conscious Choice: Melt Stress Now: Breathe consciously and deeply

Then, we must begin to pay attention to our breathing. Inhale and exhale slowly, fully, consciously and deeply. Give yourself this enormous gift of life. As you breathe more deeply, you allow your body to relax and your mind to clear. With a relaxed body and a clear mind, you can gracefully handle whatever lies in front of you.

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Melt Stress Now: Surrender to what is.

Next – February 1
Melt Stress Now: Shift your attention.


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