Conscious Choice: Melt Stress Now: Surrender to what is

Next, we need to completely surrender to what is.  Essentially we must accept what we have until now considered unacceptable.  We choose to accept it now because the pain of not accepting it has become too great.  We don’t have to like it, we simply need to quit fighting it.

Previous – January 20
Melt Stress Now: Be here now.

Next – January 27
Melt Stress Now: Breathe consciously and deeply.

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