Taking ourselves too seriously can prove deadly. So, loosen up. Let go of your rigid position. Look for the absurdity, the fun, the craziness in your situation. And laugh. You cannot feel tense or unhappy while laughing. If you can’t find a shred of humor in your situation, then find it elsewhere. But, do find it.
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Melt Stress Now: Choose your thoughts carefully.
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Melt Stress Now: Focus on something better.