Come to Mama
When was the last time you laid on the ground? If you have to think about it, stop reading now, run outside and plop yourself down. Lay there and take in the support of Mother Earth holding you and the expansive infinity of the sky calling you. If your neighbors ask, “Are you alright?,” invite them to join you.
Grab some kids, a dog or your lover and get down to some old-fashion play. Tag, wrestling, throwing a ball . . . Bonus points for doing it outside.
Shake Your Booty
Get all that tension out of your body. Now. If you need a guide, let Rochelle Schieck, founder of Qoya, support you in completely shifting in less than 4 minutes.
Those are my ideas for today. What about you? What are 3 of your favorite ways to dissolve stress? Let’s get a great big, juicy list going . . .