Creator/Owner Mindset: Naming the Glory of You

A few years ago, my coach at the time, Jeff Patterson, created an important distinction for himself to support him in expressing himself and his fullest contribution.  He gave names to himself at the far ends of the spectrum of low expression and contribution and high expression and contribution. 

Needy Man and Miracle Man.

He knew exactly what each meant to him and he kept his focus on living his days as Miracle Man and having compassion for himself when he showed up as Needy Man. 

Jeff was an amazing role model for me.  Being coached by Miracle Man called forth more from me than I knew was within me.  Learning how Jeff worked with Needy Man taught me to love myself more, no matter what.  And yet, in all the time I worked with him, I couldn’t come up with my two distinct names for me.  I knew that my equivalent of Needy Man was Scramblin’ Ann but my Miracle Man equivalent eluded me.

The more I tried to find my glorious name, the more I could feel my mind “searching my brain’s hard drive” rather than receiving it from my heart.  So I let it go and wrote my first book with Jeff’s coaching support.

I coached several clients to name theirs.  I told them about Jeff’s success and disclosed that I had only half my equation, yet I could feel the power of having both names. 

Melancholy Monica and Magnificent Monica. 
(Names of clients have been changed for their privacy.)
Scardy Cat and Lover Girl.
Contracted Shelly and Expansive Shelly.
Barely Betsy and Goddess Elizabeth.
Slave and Queen . . .

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Ah, the feeling of experiencing myself
as Radiant Grace . . .

And just a few days ago, out of the blue, I received a gift from my heart: Radiant Grace.  How amazing is that – the name Ann means grace.

Scramblin’ Ann and Radiant Grace.  Oh my goodness, can I feel the difference in my body, my energy and my heart!!!

What about you?  What distinctions bubble up for you?!?

Post your comments, insights and progress below.

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On the Way to Experiencing the Divine . . .

If you are feeling disoriented or lost and sense you are being called to a deeper relationship with the Divine, let’s have a conversation to explore if the one-on-one Align with Source coaching program would be a good fit for you.

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How Might Whole Use of Empathy Look?

Earlier this week, I passed my oral exam and officially became a Certified Strengths Strategy Coach!  I’ve never been certified in anything before. So this is significant because of how strongly I believe in the value of going deeper with the Gallup StrengthsFinder™ assessment.

While all 34 strengths are created equal, a few seem to create more havoc AND, when used at an optimal “volume” create extraordinary outcomes. 

Empathy tops that list.  I know this one from personal experience – Empathy is my 2nd strength and in the top 5 for dozens of my clients, friends and colleagues.

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My Empathy loves feeling these sunflowers
and evergreens in the mist!

 

And what I’ve noticed over the years:  whole use of Empathy, optimal volume of Empathy, involves two things: mindfulness and boundaries with Empathy for those around us and a practice of Empathy for ourselves.

Mindfulness and Boundaries with Empathy
for Those around Us

From sheer necessity, I made a deal with Spirit a few years ago:  If it is optimal, I will feel it.  If it isn’t, I won’t.  It took me awhile to come to this specific boundary because I wrestled with optimal for whom.  Eventually my 3rd strength, Connectedness, kicked in to remind me: for all.  Now, when I do feel someone else’s pain, excitement, grief – whatever it is – I often name it or ask about it.  Which then tends to open up life-affirming conversations because that person feels so seen.

Mindfulness and boundaries show up in many different forms.  One of my clients is vigilant about visualizing an energy bubble around herself at all times.  She still feels others, but their feelings don’t come into her own energy field and deplete her.  Another uses her strength of Adaptability to moderate Empathy.  One of my friends believes Empathy is one of his greatest gifts and only occasionally feels the need to take time for himself to re-energize.  I consider him a bit of a saint!

A Practice of Empathy for Ourselves
One of the most powerful and overlooked practices with any and all of our strengths involves using them toward ourselves, in relationship with ourselves.  This tends to be a brand new concept for most of us.

Wow!  Look at all of that untapped potential in the most important relationship of our lives – the one with ourselves.  How different is my experience of my own life when I give myself the gift of Empathy within?!?

This one idea has changed the course of my life.  As I have become more compassionate and less judgmental with myself, I have lessened my internal struggle.  As I have paid attention to how I feel, I have less of a need for others to understand how I feel.  And, I’m better able to communicate my feelings and needs in a way that my loved ones can hear!

What about you?  If Empathy is in your top 5 StrengthsFinder™ strengths, how might you play with it a bit? Even if it isn’t in your top 5 or you haven’t taken the StrengthsFinder asessment, what do you notice about Empathy for you?

Post your comments, insights and progress below.

If you haven’t yet taken the StrengthsFinder™ assessment, I highly recommend it!

It costs $19.99 and takes 30 – 40 minutes to complete.

They will immediately email you your top 5 strengths and a report about them.

I would love to know your to 5 strengths, if you’d like to share them with me!

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Feeling Disoriented or Lost?

If you are feeling disoriented or lost and sense you are being called to a deeper relationship with the Divine, let’s have a conversation to explore if the one-on-one Align with Source coaching program would be a good fit for you.

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My book, “Thriving Work” is now available
on Kindle at Amazon for just $3.99:
Click here to order

Mindfulness: Why Am I So Happy?

In his new book, “The Millionaire Master Plan,” Roger Hamilton writes about his own practice for creating his day each morning.  He shares eight questions that he asks and answers himself every morning.

I have been playing with his questions.

My favorite, by far:
Why Am I So Happy?

This question presses me to find my happiness and gives me infinite opportunities to name it.  I’ve also noticed that I am becoming more aware of happiness as my natural, innate state, even when I temporarily feel unhappy about something.

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How could I be anything but happy as
I stare into the face of this pure Beauty?

How great is that?!?

What about you?  In this moment, why are you so happy?

Post your comments, insights and progress below.

Thank you for playing with me today!

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Align with Source coaching

If you are ready to start a business, go to the next level with your business, change careers or radically transform your life, let’s have a conversation to explore if the one-year, one-on-one Align with Source coaching program would be a good fit for you.

==========================

My book, “Thriving Work” is now available
on Kindle at Amazon for just $3.99:
Click here to order

Find Your Strongest Life: Singing Me to Her

I remember a line from a song in the Dances of Universal Peace, “Mother Earth God, she is calling me . . .” and a line from the movie, Australia, “I will sing you to me.”

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What would it take for me to hear Her song more?

Well, the New Mexico land sings me to Her.  Recently, I’ve heard the song for a while and wasn’t finding time in my schedule to answer her call.  So She spontaneously cleared my schedule for a few days!

I just got back from Taos two nights ago.

What I noticed being there: she sings me to Her because I am a stronger version of me when I’m there.  I am in tune with myself, the natural rhythm of my life and of Life itself.  I am aligned with both my spiritual Self and my human self.  Whole.  Needing nothing.  Being.  Present.  Breathing deeper.  And taking in the incredible nurturance of the Earth herself.

Ah . . . . . . . . . .

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Ah, the melodies of the trees, the clouds, the sky . . .

I lived there for two years in 1999 – 2000.  I get the sense that I will be living there again.  Maybe sooner than I imagine.  Certainly, I will listen for and follow her song more . . .

What about you?  What calls you?  What puts you in tune with yourself, the natural rhythm of your life and of Life itself?  What aligns you with both your spiritual Self and your human self?

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The path home . . .

Post your comments, insights and progress below.

Thank you for playing with me today!

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Align with Source coaching

If you are ready to start a business, go to the next level with your business, change careers or radically transform your life, let’s have a conversation to explore if the one-year, one-on-one Align with Source coaching program would be a good fit for you.

==========================

My book, “Thriving Work” is now available
on Kindle at Amazon for just $3.99:
Click here to order