Mindfulness: Why Am I So Happy?

In his new book, “The Millionaire Master Plan,” Roger Hamilton writes about his own practice for creating his day each morning.  He shares eight questions that he asks and answers himself every morning.

I have been playing with his questions.

My favorite, by far:
Why Am I So Happy?

This question presses me to find my happiness and gives me infinite opportunities to name it.  I’ve also noticed that I am becoming more aware of happiness as my natural, innate state, even when I temporarily feel unhappy about something.

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How could I be anything but happy as
I stare into the face of this pure Beauty?

How great is that?!?

What about you?  In this moment, why are you so happy?

Post your comments, insights and progress below.

Thank you for playing with me today!

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Ann Strong, founder of Strong from Within and Thriving Coaches.

Author of Thriving Work.


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