Mindfulness: How Might We Stop Judging?

How might we stop judging?

Let’s back up for a moment.  Why might we be interested in releasing judgment?  Hmmm.  Who do we judge the most?  Even when we judge others, isn’t there an element of self-judgment?

What’s the cost of judging ourselves?  Well, what’s the cost of an internal war?

“Oh, it’s not that big a deal.  Everybody judges, right.  It’s just human nature.”  What if that’s true only as long as we believe it’s true?

How would my life be different, how would your life be different if we stopped making ourselves wrong?  About anything.

Seem impossible?  Maybe even wrong? Ah, there we go . . .

pink flower

I love to take my cues from nature.  Would
this wonderous one judge itself? I think not. 
Maybe that’s the secret.  A judgment is simply
a thought.  Why don’t I think a different thought?!?

I’m not posing these questions because I no longer judge myself about anything ever and now I think you should stop too.

I’m asking because I’m in this inquiry and I’m wondering if you’d like to join me?  How does it feel to you?  It’s an amazing inquiry for me.  Maybe it’s not right for you.  Or maybe it feels intriguing to you, too.

If you’d like to play, what if we noticed when we judge ourselves or made ourselves wrong, and then asked ourselves, “How might this be right, great or perfect that I just don’t see yet?”  And then, holding it lightly, be on the lookout for what we hadn’t seen before . . .

Feel free to post your comments or insights below.


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Ann Strong, founder of Strong from Within and Thriving Coaches.

Author of Thriving Work.

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