Mindfulness: Playing to Play Instead of Playing to Win

How does it shift your experience of life if you play to play instead of playing to win?

For me the most wonderful and miraculous difference: when I play to play, I allow myself the simple perfection of being in the moment.  When I’m playing to win, I instead experience a subtle, and often not-so-subtle, anxiety about the future.  I also experience nagging thoughts about my worthiness.  If I don’t win, then I’m not good enough, right?  If I do win, how will I keep proving myself?

teamwork

How great is it to be fully present in the moment, playing to play
without self-conscious concern about outcome?

So, with innocent curiosity and without judgment, would you like to experiment for yourself?

If so, for the next 24 hours, simply notice as you go through each of the activities of your day whether you are playing to play or playing to win?  Then, observe your thoughts about how you’re playing and observe what feelings those thoughts are generating.

To living our Radiance . . .

Feel free to post your comments, insights and experiences below.

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STRONG YOU? Are you in the Denver area?

Want to spend an afternoon diving into
your strengths? 

Or diving a bit deeper if you’ve been playing
with yours for awhile?

We have a few spaces left in an experiential
StrengthsFinder workshop on Wed, June 25.

Is one of them yours? Come play with us!
http://www.annstrong.com/strong-you-strong-life

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My book, “Thriving Work” is now available
on Kindle at Amazon for just $3.99:
Click here to order

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Ann Strong, founder of Strong from Within and Thriving Coaches.

Author of Thriving Work.


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