Self-improvement: Knowing my security from the inside

Every day for the past several days, I have been noticing anything I feel scared or anxious about and transforming it.  Working with the simple yet powerful concept that I already have everything I need inside me, I notice what’s causing the fear or anxiety and then find a way to know it from the inside rather than expect it from the outside.

I’d love to share a bit of my process so that you can use this transformation tool, too.

For example, in my business, I got scared and anxious when I felt enough money wasn’t coming in.  So, I asked myself:  why do I want the money?  What do I believe the money will give me?  I want the money to pay my bills.  I believe the money will give me security.  Okay, how can I feel, how can I be security right now?  

I don’t have to wait long for the intuitive answer to come to my conscious awareness.  Spending a few minutes laying on the ground, under a tree, being with the sky though the leaves of that tree helps me instantly feel plugged into All That Is and I feel secure.  Wow.  Easy.  Doable.  Highly effective.  Sure beats the alternative of panicking!

An example from my personal life:  I felt sad and scared when it seemed that a friend was “abandoning” me in a moment in favor of another friend.  Okay, why do I want my friend to “choose me?”  What do I believe me being chosen will give me?  I want to be chosen to demonstrate I’m valuable.  When I’m chosen, I feel important.  I feel I matter to that person.  Okay, how can I feel valuable, important and that I matter right now?

A couple of answers come to mind.  I have taken the time to put the focus on me and what’s going on with me.  I am valuing myself, prioritizing myself and indicating to myself that I matter to me!  And, I have many friends.  If I would like to spend time with a friend, I can value that experience for me and reach out to another friend.  Wow.  I know I matter and I feel valuable and important.

My whole life becomes better in two ways when I transform these “yucky” feelings.  First, I get to feel and be what I desire – secure and valuable, no matter what’s going on or what others around me do or don’t do.  Secondly, I am now in the energy of “security” and “valuable,” so I naturally attract more experiences of security and valuable, including more money flowing in and more friends who treat me like I am important to them!

I am so jazzed about this transformation process right now, I am considering teaching a 3-week, 1-hour each week tele-class for $89.

I would love your input.  

What about this tele-class might interest you?  If you took it, what would you most love to take away from it at the end of the 3 weeks?

Please take a moment to comment and give me the thoughts off the top of your head.  Thanks in advance!

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  

  

  


Ann Strong, founder of Strong from Within and Thriving Coaches.

Author of Thriving Work.


Subscribe to Strong Notes

Enter your name and email address below to receive:

1.   A life-transforming article to get you started: “5 simple practices for embodying and expressing ALL of you.”

2. Strong Notes – a short weekly ezine inspiring and urging us to freedom from our innocently self-created prisons . . .
     *
     *
     *


     

    Posts by Month

    Follow Me