Panic Rising
Feeling this sensation
Inside me
that I tend to call
Panic.
Noticing.
Breathing.
Feeling urgency
and refraining from
Thinking.
Labeling.
Judging.
Instead.
Being.
Being with the
Sensation
Inside of me.
Ah,
False alarm.
Nothing to do.
Simply a
Call.
To be.
Be with myself.
Allowing the rising.
Noticing rising
Is always followed
by subsiding.
Rising.
Subsiding.
Rising.
Subsiding.
Surrendering.
Accepting.
Breathing.
Feeling this sensation
Inside me
that I tend to call
Bliss.
Noticing.
Breathing.
Feeling attachment
and refraining from
Thinking.
Labeling.
Judging.
Being.
Being with the
Sensation
Inside of me.
Ah,
False alarm.
Nothing to do.
Simply a
Call
To be.
Be with myself.
Allowing the rising.
Noticing rising
Is always followed
by subsiding.
Rising.
Subsiding.
Rising.
Subsiding.
Surrendering.
Accepting.
Breathing.
Learning to love.
The rising.
The subsiding.