Too often when something upsets us, it becomes our whole world. All we can see: something awful. Since like attracts like, we attract (or notice) only more upsetting situations and the cycle continues. To free ourselves from this ugly pattern, we must focus on something better. What good can you notice and appreciate right now? What new project would you like to begin? What fun thing would you be doing right now if you weren’t wallowing in self-pity? Force yourself to move your focus from your confusing, overwhelming or upsetting situation and focus on something that helps you feel better right now.
Previous – February 15
Melt Stress Now: Find the humor.
Next – February 22
Melt Stress Now: Put Love in charge.
