Now, we must begin to view our situations more broadly. What opportunities could spring forth from what you have until now considered a mess? What goodness surrounds you that has no involvement with the “mess?” If at first you can’t seem to find any good, start with the basics. Are you and your loved ones breathing and safe? Can you drink a glass of water if you feel thirsty? Do you have a comfortable bed to nap on if you feel tired? Can you sense your strong spiritual connection helping guide you through the mess?
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Melt Stress Now: Love yourself silly.
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Melt Stress Now: Choose your thoughts carefully.