Whenever we find ourselves in a tough spot, we tend to judge ourselves harshly. This, of course, does not help the situation. Not even a little. So, let it go. Love yourself silly instead. To help you do this, think of one of your favorite children – one of your own as a kid, a niece or nephew, a child of a friend, one of your grandchildren. Close your eyes and feel the joy and delight of simply spending time with this child. Notice your natural, overflowing love for this child. Allow that same love to wash over you. Give yourself the same unconditional love and acceptance you naturally give this child.
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Melt Stress Now: Shift your attention.
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Melt Stress Now: Allow yourself to notice and embrace the positive.