Mindfulness: Melt Stress Now: Shift your attention

Whenever we feel paralyzed by mistakes or the horror we feel certain will come, we must immediately shift our attention. Remind yourself that there is always another way or another miracle. Do not allow your brain to engage with, “What if . . .” “I could do this one more thing . . .” “How could I . . .” “If only . . .” Continue to be here now, surrender to what is and breathe consciously and deeply – shifting your attention to breathing acceptance into the present moment.

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Melt Stress Now: Breathe consciously and deeply.

Next – February 3
Melt Stress Now: Love yourself silly.

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