Melt Stress Now: Discipline yourself to ruthlessly follow these guidelines

You will melt stress now if you follow these guidelines. If you find yourself in a tough situation in which you haven’t been applying these principles, do not waste a moment belittling yourself. Simply begin again. And again and again until this process has become so deeply ingrained that you no longer need to consciously start it. You will then more consistently choose peace regardless of your circumstances . . .

May you be the peace, love and freedom you seek.

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Melt Stress Now: Pay no attention to your mind.

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