Are You Struggling to Find the Genuine Gift in Grief?

Last year my client, “Dianne,” felt optimistic and hopeful that her daughter-in-law Serena could take over her business when she retired. They’d been moving in that direction for a few months when she realized she’d been looking the other way about how much Serena seemed to be drinking.

When Serena had an altercation with one of Dianne’s key employees, she could no longer avoid the inevitable. She had to let Serena go. Dianne’s son, Tate, quit speaking to her and they wouldn’t allow her to spend time with her grandchildren.

Inconsolable for awhile, Dianne chose to coach with me because she knew she needed to get past feeling betrayed and wanted to be available to the business and her other children and grandchildren.

Today she’ll be the first to tell you she’s less judgmental. She prays for her son and daughter-in-law and their kids every day because she realizes it’s out of her hands. She’s re-energized about her work and is grooming one of her long-time employees to buy the business.

~ ~ ~ ~ ~

Four years ago, three days after I sold my house to live happily ever after with my boyfriend, we got into a physical fight. That had never happened. Stunned, bruised and broken-hearted, I stayed at a friend’s house and tried to get to the bottom of it with him.

We weren’t able to work it out between us. I found an apartment and began my own inner work. Over the next several months, I realized I had taken a stand for myself that day. I had been putting off my dream of living in New Mexico, waiting for him to be ready. Not the most elegant way to free myself from my self-created prison, but free myself I did.

It’s almost 3 years since I moved to New Mexico. After the first year of living here, my sister told me maybe I should change the recording on my voicemail that says, “You’ve reached my new home and office in beautiful, spacious Lamy, New Mexico . . .” I haven’t change it yet because every day here feels like a huge gift for my body, mind, heart and soul.

Are You Struggling to Find the Genuine Gift in Grief?
Beautiful, spacious Lamy, New Mexico

Why do I tell you all this?

If I hadn’t insisted on finding the gifts in all that grief, I would’ve remained broken and become bitter.

If Dianne hadn’t done the work in coaching, she would have remained a judgmental victim and allowed her business to fall apart.

So, what about you?

If you’ve experienced the loss of a dream, a business or personal relationship or of a loved one to death recently, would you be willing to consider finding the gifts in grief?

May all beings receive the transformative gifts of grief.

As always, post your comments and experiences below …

What Is the Right Place to Be Looking for Love?

A basket full of bread sits on your head; yet you go from door to door begging for crusts. Attend to your own head. Knock on your heart’s door.”
~ Rumi

No doubt Johnny Lee’s country song “Lookin’ for Love in All the Wrong Places” was inspired by Rumi! Here’s the thing, in his song, he references lookin’ into too many faces. Rumi tells us where to find the right face – directly beneath the basket of bread on our own head.

It’s wonderful to notice love and receive love from our loved ones, from all those around us, from complete strangers . . .

And, sometimes they’re preoccupied in their own worlds. Indeed, sometimes we ourselves are preoccupied and forget to love ourselves.

What Is the Right Place to Be Looking for Love?

May a basket of bread always remind us of all the love in our hearts, overflowing with love for ourselves.

Yet in any moment, with one new breath, we can simply remember the basket of fresh bread on our head and receive the nourishment and love of our own hearts.

As always, please post your thoughts and comments below …

A Peek into a Private Conversation about Self-Love

Today, I have the honor of sharing with you a private email conversation between me and one of my courageous clients, Hailey, (with her express permission, of course), exploring a bit about self-love.

“Ann, I’m sitting in my room with the window open listening to Nina Simone covers, feeling everything so deeply…

I’ve been wanting to touch more on the topic of self-love with you {my favorite 🙂 }.

If you feel comfortable sharing, may I ask what your road to self-love was like? I understand it’s an ongoing practice that we all must work to maintain. And, was there a moment in particular when you allowed yourself to step more into self-love and move away from harsh self-criticism/self-hatred?

Because, I often wonder if my self-consciousness and lack of self-acceptance will ever go away. I guess it really comes down to feeling peace in/with oneself.

When did you get to the point where you felt peaceful in who/what you are? I know each of us is on our own journey but I feel like it would be wonderful to hear your experience with this topic.”

A Peek into a Private Conversation about Self-Love

“Hi Hailey,

I’m happy to answer you and I don’t think there was one big ah-ha moment. Three thing I do know:

1. Coaching, talking deeply, to my niece Alisha for the past 16 years, since she was 11 (and I was 40) has really soften me toward myself. Sort of like I became aware of how much I wanted to support her in loving self-talk, so I had to do it for me, too.

2. When I was 34, my boyfriend died of a drug overdose before we could find help. I had to get really clear on why I chose to keep living. At that time, I realized it was about love. He was the most purely loving person I’ve ever known and I committed to honoring him by being more loving myself. And that started with me – loving me more unconditionally.

In a way, at that time, it was sort of easy because with so much grief, my defenses were down.

3. I really took to heart that thing about putting my own oxygen mask first (on the plane) before I try to help anyone else. If I wasn’t going to love and take care of myself, who would?

What might you hear in all of this for you?

Love, Ann”

“Oh Ann, THANK YOU. This is beautiful. I’m grateful for you sharing all of this with me. Truly, it means a lot to me.

I am hearing SO many things in all of this; I mostly asked the question because I sometimes wonder if it’s even totally POSSIBLE to love oneself and thus be in flow. I’m hearing that life can be full of suffering in one moment and full of beauty and magic in another moment. I’m hearing proof of the human condition!

I also hear that pain softens you. I totally understand this. It’s almost as if pain breaks you open in a way that allows for the possibility of more love to flow in. At least that can be the case sometimes.

I’m hearing that perhaps there is no correct path to the “enlightenment” I’m looking for, aka total self-acceptance. I’m hearing that it’s mostly about choice – do I choose to accept myself in THIS MOMENT or do I not? It’s simply a yes or no question.

I’m remembering a conversation we had where you mentioned that sometimes you don’t even need your coach to answer questions because you’re able to answer them yourself just by asking the question in the coaching space.

I feel that way in this situation. I know what to do and I suppose I was just looking for an affirmation in another person’s experience other than mine. Because, like I said, sometimes I feel so much resistance to myself and the way things are that I doubt life will ever be truly peaceful. I understand now that life’s one moment at a time.

Thank you for reflecting on this with me Ann.”

So, what about you? What do you hear in this for you?

What Happens When Love Breaks Through?

With Valentine’s Day next Tuesday, I’m happy to share this new piece with you.

Love Breaks Through

When you think your heart can’t hurt any more,
LOVE Breaks Through.

When we live courageously,
LOVE Breaks Through.

When I’m unbearably hard on myself,
LOVE Breaks Through.

When we feel so scared we’re paralyzed,
LOVE Breaks Through.

When your hatred seems justified,
LOVE Breaks Through.

When I notice my self-compassion,
LOVE Breaks Through.

When it seems there is no answer,
LOVE Breaks Through.

wild horses running in the grass

When our hearts are full,
LOVE Breaks Through.

When all you feel is despair,
LOVE Breaks Through.

When we’ve lost hope and given up,
LOVE Breaks Through.

When there’s so much tenderness in your heart,
LOVE Breaks Through.

When the injustice seems too great to bear,
LOVE Breaks Through.

When your arms are open wide,
LOVE Breaks Through.

When I don’t know which way to go,
LOVE Breaks Through.

When the rage threatens to consume you,
LOVE Breaks Through.

When it looks like we’re at an impasse,
LOVE Breaks Through.

Winter trees in fog

When I feel so alone,
LOVE Breaks Through.

When we have no idea how to solve this,
LOVE Breaks Through.

When you become aware you’re numb,
LOVE Breaks Through.

When it feels like there’s only confusion,
LOVE Breaks Through.

When we can’t seem to move forward,
LOVE Breaks Through.

sunset over the blue waters of Northumberland Strait, Prince Edward Island, Canada

When you feel like you’ve tried everything,
LOVE Breaks Through.

When I’m railing against what is,
LOVE Breaks Through.

When we aren’t sure of the question, much less the answer,
LOVE Breaks Through.

When we get comfortable with discomfort,
LOVE Breaks Through.

When I must say the hard thing,
LOVE Breaks Through.

Through every joy and every sorrow,
LOVE Breaks Through.

With every breath we take,
LOVE Breaks Through.

LOVE.
Breaks Through.

So, what about you? When do you notice love breaking through? What happens for you when love breaks through?

How Can You Be the Light that You Are?

To be the light that we are, all we need do is release resisting, denying and fighting with ourselves.

From December 22, 2009:

Yesterday, to celebrate the Winter Solstice, I spent time in City Park hanging out near one of my favorite trees and watching (what seemed like) ten thousand geese. A couple of years ago, I “heard” that this particular tree’s name is Grace. which suits her so beautifully. She embodies natural, elegant grace.

How Can You Be the Light that You Are?

Grace and her partner, Slim

As I pondered the gifts of the Solstice, I realized how completely and effortlessly Grace is Grace, the Light that is Grace. As is each of those geese the Light that is each of them. Goose number one: the Light that is Goose number one. Goose number two: the Light that is Goose number two. (I haven’t learned each of their names, yet!)

Without any strain, second-guessing or stress, every tree and every goose in the park is naturally and fully the Light that they are.

So, today, this day after the darkest day in the northern hemisphere, I offer you my deepest wish of this sacred season, given to me by the trees and the geese.

May you pause for a moment now to recognize and fully take in the completely unique Light that you are, a blessing to the world. No need to do anything, no need to be different than you are, no strain, no second-guessing, no stress. Simply breathing into the Light that is you.

“I wish I could show you, when you are lonely or in darkness, the astonishing Light of your own Being.”
– Hafiz

As always, I’d love your thoughts and comments below. Proclaim your true identity here now!

What If There’s Huge Value in Not Reaching Our Goals?

Two of my clients didn’t reach goals around their health this year. Another didn’t reach his financial goals. I had high hopes for getting my two-year-old cat, Miles, healthy by the end of the year. We aren’t there yet. This may sound strange coming from a coach who makes her living helping clients reach their goals.

So, here’s the thing: When we don’t reach the goals our human ego sets, we have the opportunity to create a deeper, more intimate relationship with ourselves. We become a new person on the way to achieving the human goals. And, we get further in those human areas than if we hadn’t set the goals.

The two clients who have goals around their health are becoming far more self-compassionate, self-loving and their own best friends.

The client with financial goals is learning to give himself credit for being in the process. He’s also learning about his inner security as he works on his outer security.

What If There’s Huge Value in Not Reaching Our Goals?

As for me and Miles, I’ve gotten to experience his unconditional affection, no matter how he feels. I’m learning patience and accepting what is. I’m learning that me being nervous and frustrated affects both of us poorly.

For all of us, we have the opportunity to set new goals, perhaps with a bit more wisdom about ourselves.

So what about you? Are there goals you didn’t reach this year? If so, how might you find the huge value for you?

As always, I’d love your thoughts and comments below.

Happy Solstice!

What’s the True Value of Remembering Who We Are?

Recently, one of my clients thought she didn’t have what it took to change a habit. Another wasn’t sure she had enough entrepreneurial drive to develop a successful business. And another didn’t feel she had support in her life.

The solution for each of them is exactly the same. The solution for any lack that you or I feel is the same. Remembering who we are.

When each of us knows, really knows in our bones, that we are The Entire Ocean in this one unique drop, then we lack nothing. Nothing.

What’s the True Value of Remembering Who We Are?
Ah, to be as clear on who we are as are these magnificent horses.

For the first client, when she owns that she is fortitude and strength and love and Spirit incarnate, then she dissolves that habit. When the second one knows that she is God-driven, then she can do anything. And, when the third one recognizes that she is Support, then she no longer looks for support.

So what about you? What do you tell yourself that you lack? When you become quiet and still and straighten your spine, what do you know about who you are?

As always, I’d love your thoughts and comments below. Proclaim your true identity here now!

The Magic That Chose Me

As I feel this spine,
As I feel this heart,
As I feel this mind,
As I feel this Spirit,
I know the magic that chose me.

As I experience this present moment,
As I experience this breath,
I know the magic that chose me.

The Magic That Chose You

As I experience the strength of this spine,
As I experience the love of this heart,
As I experience the clarity of this mind,
As I experience the freedom of this Spirit,
I know the magic that chose me.

As I attend to this magic,
As I allow this magic,
As I accept this magic,
As I give affection to this magic,
As I appreciate this magic,
I embrace the glory known as me.

As I express and express and express this magic,
I give the world this glory known as me.

(Excerpted from my forthcoming book, “Strong from Within: Simple perceptions and practices for transforming stress and overwhelm into clarity and purpose”)

How Does Being Present in the Moment Vaporize Fear?

“You’ve been walking in circles, searching. Don’t drink by the water’s edge. Throw yourself in. Become the water. Only then will your thirst end.”
– Jeanette Berson

When we throw ourselves in and become the water, we are completely present. And when we are completely present, we have no fear.

AnnStrongblogpost081116
What does it take to become the water?

Fear lives in the past through regret. Fear lives in the future through uncertainty. Fear lives in attempting to control others and outcomes.

My clients often question me about being present when they don’t like the present. It’s such a great question because we as humans spend a lot of time attempting to avoid what we don’t like.

A vivid experiential answer I have for that comes from when I used to have debilitating migraines. I spent a lot of time fighting them, doing anything I could to distract myself from the pain.

When I’d exhausted all those distractions and myself, I would finally surrender. What I found in those present moments after the surrender: this sweet, tender way of being there with me, for me.

Every time, it seemed so strange to me to be relishing being with myself while at the same time experiencing excruciating pain. I no longer feared the pain. I accepted it and I stayed with myself through it – cherishing myself as the beloved.

Ah, to be the water. So very similar to being the migraine. Isn’t that fascinating?!?

I’d love to hear your thoughts and experiences . . .

(Excerpted from my forthcoming book, “Strong from Within: Simple perceptions and practices for transforming crisis into clarity and purpose”)

No Permission Needed

Confident Vulnerability changed my life. I learned this empowering way of being in my advanced StrengthsFinder® training a couple of years ago. Thank you DeAnna Murphy of Strengths Strategy!

Confident Vulnerability looks like this.

I know what I am. I know what I’m not. I’m comfortable, confident and non-judgmental with and embrace both. I am confident in my strengths and vulnerable about the needs of my strengths and my weaknesses. This also allows me to embrace what you are and what you are not without judgment.

Full disclosure: I am still working on doing all of this more consistently.

And, as I embraced confident vulnerability as a way of life, I quit trying to hide or apologize for my weaknesses. That then freed a bunch of energy to be more fully who I am without messing around in the areas of who I’m not.

And one day recently, it occurred to me that I do not need permission to be who I am, to do what I do, to live how I live, to explore what I feel drawn to explore.

And, neither do you.

How would the world shift if we all lived in confident vulnerability, full out, unapologetically?

What if we weren’t afraid of what people will think?

I do love doing my part.

Last week I was in San Diego attending the Ascend conference. Anyone who knows me well knows that I’m not exactly the athletic type. Well, after hanging with my 12-year-old nephew Justin and 15-year-old niece Hailey, in the few minutes each evening in San Diego before it got dark, I engaged in my new sport.

Yes, I have a new sport.

Ann Strong Blog Post No Permission Needed

Four Square. Yes, the one little kids play. It’s never too late to start. I love this game. Who wants to come to the Land of Enchantment and join me?

No permission needed. Permission slips unnecessary as well!

(Excerpted from my forthcoming book, “Strong from Within: Simple perceptions and practices for returning to the joy of you”)