Are You Struggling to Find the Genuine Gift in Grief?

Last year my client, “Dianne,” felt optimistic and hopeful that her daughter-in-law Serena could take over her business when she retired. They’d been moving in that direction for a few months when she realized she’d been looking the other way about how much Serena seemed to be drinking.

When Serena had an altercation with one of Dianne’s key employees, she could no longer avoid the inevitable. She had to let Serena go. Dianne’s son, Tate, quit speaking to her and they wouldn’t allow her to spend time with her grandchildren.

Inconsolable for awhile, Dianne chose to coach with me because she knew she needed to get past feeling betrayed and wanted to be available to the business and her other children and grandchildren.

Today she’ll be the first to tell you she’s less judgmental. She prays for her son and daughter-in-law and their kids every day because she realizes it’s out of her hands. She’s re-energized about her work and is grooming one of her long-time employees to buy the business.

~ ~ ~ ~ ~

Four years ago, three days after I sold my house to live happily ever after with my boyfriend, we got into a physical fight. That had never happened. Stunned, bruised and broken-hearted, I stayed at a friend’s house and tried to get to the bottom of it with him.

We weren’t able to work it out between us. I found an apartment and began my own inner work. Over the next several months, I realized I had taken a stand for myself that day. I had been putting off my dream of living in New Mexico, waiting for him to be ready. Not the most elegant way to free myself from my self-created prison, but free myself I did.

It’s almost 3 years since I moved to New Mexico. After the first year of living here, my sister told me maybe I should change the recording on my voicemail that says, “You’ve reached my new home and office in beautiful, spacious Lamy, New Mexico . . .” I haven’t change it yet because every day here feels like a huge gift for my body, mind, heart and soul.

Are You Struggling to Find the Genuine Gift in Grief?
Beautiful, spacious Lamy, New Mexico

Why do I tell you all this?

If I hadn’t insisted on finding the gifts in all that grief, I would’ve remained broken and become bitter.

If Dianne hadn’t done the work in coaching, she would have remained a judgmental victim and allowed her business to fall apart.

So, what about you?

If you’ve experienced the loss of a dream, a business or personal relationship or of a loved one to death recently, would you be willing to consider finding the gifts in grief?

May all beings receive the transformative gifts of grief.

As always, post your comments and experiences below …

What Happens If You Allow Your WHYs to Guide You?

One of my clients recently became completely overwhelmed studying for an exam for a professional certification. To support her in being present with her studying, I asked her why it’s important for her to pass this exam.

Over the phone, I heard her lighten up as she answered, “I get to help my clients in a new way and I’ll make more money with this added service.” “Why is it important to make more money?” “Because when we start a family in a couple of years, if I make more money now, I can work less then.”

“So, as you’re studying and you notice you’re starting to feel overwhelmed, can you take a deep breath, remember why you’re doing this and then get back to it?” She laughed. “Of course. I feel better already.”

For me, most years at this time of year, I have to firmly remind myself why I’m going to focus on activities I love in the summer. There aren’t many of them because summer is my least favorite season. Tomorrow when I’m enjoying dinner on a restaurant patio with a friend to celebrate her birthday, I will remember I eat lots of summer meals on the patio because I am unwilling to be miserable for 25% of each year!

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My 16-year-old niece, Hailey, and I enjoying our latte and white mocha on the patio of my favorite San Diego coffee shop, 99 Cups in Pacific Beach. YAY patios!!!

So what about you? What’s challenging you right now? What is your WHY? Does that help you move forward in a way that feels better to you? Post your experiences below . . .

What is the Value of Detachment?

Recently I realized I wanted to be more aware and mindful of detaching. In pondering what might support me in this process, I came up with a few core ideas, reminders.

In case they’re helpful to you, here they are!

I am beginning to recognize that detaching sets me free to love fully, unconditionally and without reservation.

What is the Value of Detachment?

My energy is open, moving and available and at the same time, still, spacious and deeply loving.

I allow EVERYTHING to pass through.

Nothing can stick to me unless I stick to it.

I am right here, right now, loving fully without needing things to be a certain way.

So what about you? What do you notice about yourself and attachment, detachment? Post your experiences below . . .

I Am Love

Love is not something I do.
Love is not something I get from you.
Love is not something I give to you.

Love is who I am.
Love is who you are.

LOVE IS WHO I AM.
LOVE IS WHO YOU ARE.

As I feel into this,
I notice my brain wants meaning.
What does this mean?

As I feel into this,
I realize my heart KNOWS.

Without words.
With a softening of my body.
With a slowing of my breath.

Experiencing myself as love.
Experiencing you as love.

I Am Love
Experiencing this road, this snow, these clouds, these trees as love.

Experiencing the air I breath as love.
Experiencing the sun upon my face as love.
Experiencing life as love.
Experiencing. Love.

What about you? What’s your experience? Post your experiences below…

3 Quick, Awesome Ways to Dissolve Stress

Come to Mama
When was the last time you laid on the ground? If you have to think about it, stop reading now, run outside and plop yourself down. Lay there and take in the support of Mother Earth holding you and the expansive infinity of the sky calling you. If your neighbors ask, “Are you alright?,” invite them to join you.

Play Hard
Grab some kids, a dog or your lover and get down to some old-fashion play. Tag, wrestling, throwing a ball . . . Bonus points for doing it outside.

Shake Your Booty
Get all that tension out of your body. Now. If you need a guide, let Rochelle Schieck, founder of Qoya, support you in completely shifting in less than 4 minutes.

Those are my ideas for today. What about you? What are 3 of your favorite ways to dissolve stress? Let’s get a great big, juicy list going . . .

How to Look for Happiness in All the Wrong Places

We tend to think our happiness lies in the predictable and permanent instead of being present with life when the tide comes in and when the tide goes out.

How to Look for Happiness in All the Wrong Places

In Pema Chödrön’s book, Comfortable with Uncertainty, she says, “We become habituated to reaching for something to ease the edginess of the moment. Thus we become less and less able to reside with even the most fleeting uneasiness or discomfort. What begins as a slight shift of energy – a minor tightening of our stomach, a vague, indefinable feeling that something bad is about to happen – escalates into addiction. This is our way of trying to make life predictable.”

What’s so strange to me: I KNOW that nothing’s permanent and yet, I still try to arrange things so that, finally, I’ll have something I can “count on.” Ironically, I can count on the ebb and flow of life, but that isn’t what I want. I want to make the unpredictable predictable. Ah, one of the many faces of trying to control . . .

As much as I’d love to be in control, it has yet to yield anywhere near the amount of happiness I think it should! So, I’m practicing sitting with the uncomfortable feelings. What’s so amazing to me: I often experience a sublime peace when I’m not fighting what is.

I’m also practicing enjoying the adventure of chaos. As I’m going to yet another pet store to get new food and more remedies that might help my kitty Miles feel better, I surrender to not being in charge.

When I’d really love a particular thing to happen, I notice that attachment doesn’t feel good. So, I say to myself, often out loud, “It will happen. Or it won’t happen.” And, I’ve found happiness in releasing attachment.

What I’m noticing more and more: the sweetness in life, even when I feel uncomfortable and even when things aren’t as I wish they would be.

What about you? What does your relationship with discomfort, predictability and permanence look like? What do you notice about happiness for you? Please share below . . .

What Happens When Love Breaks Through?

With Valentine’s Day next Tuesday, I’m happy to share this new piece with you.

Love Breaks Through

When you think your heart can’t hurt any more,
LOVE Breaks Through.

When we live courageously,
LOVE Breaks Through.

When I’m unbearably hard on myself,
LOVE Breaks Through.

When we feel so scared we’re paralyzed,
LOVE Breaks Through.

When your hatred seems justified,
LOVE Breaks Through.

When I notice my self-compassion,
LOVE Breaks Through.

When it seems there is no answer,
LOVE Breaks Through.

wild horses running in the grass

When our hearts are full,
LOVE Breaks Through.

When all you feel is despair,
LOVE Breaks Through.

When we’ve lost hope and given up,
LOVE Breaks Through.

When there’s so much tenderness in your heart,
LOVE Breaks Through.

When the injustice seems too great to bear,
LOVE Breaks Through.

When your arms are open wide,
LOVE Breaks Through.

When I don’t know which way to go,
LOVE Breaks Through.

When the rage threatens to consume you,
LOVE Breaks Through.

When it looks like we’re at an impasse,
LOVE Breaks Through.

Winter trees in fog

When I feel so alone,
LOVE Breaks Through.

When we have no idea how to solve this,
LOVE Breaks Through.

When you become aware you’re numb,
LOVE Breaks Through.

When it feels like there’s only confusion,
LOVE Breaks Through.

When we can’t seem to move forward,
LOVE Breaks Through.

sunset over the blue waters of Northumberland Strait, Prince Edward Island, Canada

When you feel like you’ve tried everything,
LOVE Breaks Through.

When I’m railing against what is,
LOVE Breaks Through.

When we aren’t sure of the question, much less the answer,
LOVE Breaks Through.

When we get comfortable with discomfort,
LOVE Breaks Through.

When I must say the hard thing,
LOVE Breaks Through.

Through every joy and every sorrow,
LOVE Breaks Through.

With every breath we take,
LOVE Breaks Through.

LOVE.
Breaks Through.

So, what about you? When do you notice love breaking through? What happens for you when love breaks through?

What Can We Rely on When Things Seem Uncertain?

The change of administration in Washington here in the U.S. has many people feeling uncertain about what the future holds. The truth is that we never know what the future holds. And, times of transition tend to make us hyper-aware of that.

So, what can we rely on?

For some it’s faith and spiritual practice. For others it’s their own internal strengths and gifts.

While I rely on my faith and spiritual practice as well as my internal strengths and gifts, I also rely on my relationship with nature.

Here’s a 3-minute clip from a talk I gave at church this past summer about how nature sustains me.

Nature Shows Me that I Do Belong

I’d love to know what you rely on when faced with uncertainty . . .

What If We Could Actually Create a New Reality?

A Course of Love tells us that we’ve been creating in response to “reality.” It goes on to tell us that we are now called to create reality – a new reality.

As we here in the United States are about to swear in a new president, it can easily look like we must create something in response to this “reality.” As I look down that road, that looks like fighting, division and righteousness – at best.

What If We Could Actually Create a New Reality?

The road that got us here probably isn’t going to take us where we’d like to go . . .

Which makes me super curious what it means to create a new reality. What if I could create a new reality, not in response to what seems to be “reality?” What if you could? What if we could? What could we do together?!?

I don’t know the answers yet. And, instinctively, it does feel like the right question.

What’s your sense? What’s on your heart and in your mind? I’d love your comments and insights below.